Proper nutrition is the key to anyone's health. Food, in one way or another, affects all of the body's systems and functions.
For example, male potency is directly dependent on proper nutrition. If a man tends to consume junk food such as fast food, sandwiches, convenience foods, sausages and so on, this will certainly affect his potency.
To maintain sexual functions at adequate levels for a long time, men must stop using harmful foods and replenish the daily diet with natural foods, which affects the increase in potency.
What kind of products we are going to look at now.
Power Products
sweet aphrodisiacs
To have good potency, a man needs to eat honey, walnuts, peanuts and hazelnuts from time to time. A tablespoon of honey mixed with 100 grams of walnuts can very quickly improve a man's sexual function. Just take this delicacy one tablespoon a day before bedtime, and after 4 days you will feel the effect.
If you don't like nuts, you can substitute them, for example, with prunes (after washing them and removing the seeds) or sunflower seeds.
Eggs
It is an excellent potency product, rich in proteins and vitamins. Eggs are rich in cholesterol, which is needed as the building material for male sex hormones. With a low level of cholesterol in the body, potency begins to drop, with a high level cholesterol is deposited on the walls of blood vessels, and atherosclerosis or vascular blockage may result. That's why nutritionists around the world are actively discussing egg consumption. Some say that the maximum norm is two eggs every 2 days, others that eggs can be eaten at least every day, as they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. So if you have potency issues, you need to add more meat to your diet. In addition to meat, fish dishes do an excellent job with a bad erection. But for the fish to retain its beneficial properties, it must be served boiled.
Vegetables and men have a positive effect on sexual functions. It is best to use them with meat and fish dishes as an accompaniment. Turnip has a particularly good effect on potency, which unfortunately is not so popular with consumers right now.
Men with erectile dysfunction are advised to eat more vegetables, which increases their sexual desire. In addition to vegetables, St. John's wort, thyme, cumin, mint and dandelion increase sexual desire.
Since ancient times, Slavs have used an excellent recipe for increasing potency: 100 grams of veal, mixed with an onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it sit for 30 minutes.
Garlic and onion
These potency products improve blood circulation in Organs pelvic organs, activate testosterone production, improve potency, and serve as prophylaxis against many urological diseases. Also, these foods are rich in vitamins and selenium. It is because of these properties that onion and garlic were banned in monasteries.
oysters and mussels
The famous womanizer Casanova ate about 50 oysters for breakfast. This product has a high content of organic zinc, beneficial in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are eaten raw, as significant amounts of nutrients are lost during processing.
celery and ginger
These two potency boosters have an incredible effect on men's health. Celery is helpful in containing the male hormone androsterone, which is responsible for erection and secondary sex characteristics. Celery and ginger contain all the necessary elements to increase potency and are an excellent prevention of prostatitis.
useless products
Our daily diet contains tons of useless and harmful foods. For example, cola and coffee have a temporary stimulating effect. However, with its frequent use, blood vessels dilate and the load on the heart increases, which significantly increases the risk of heart attack.
Also, noodles and potatoes are useless for potency. To increase potency, rye bread, which is rich in vitamin B, can be helpful, white bread is useless.
Finally, I would like to say that a healthy lifestyle, sports and special exercise are an excellent prevention and means of combating erectile dysfunction.